As a therapist, I work with people every day to help them reduce anxiety and stress. In this video, I walk you through five simple but powerful strategies you can use to stop overthinking and manage anxious thoughts more effectively. Using a real session example with my client Jimmy, I show how to shift your mindset, spot the difference between urgent and irrelevant thoughts, stay present, challenge worst-case scenarios, and redirect your attention in healthier ways. These are tools you can start practicing right away—and that can actually stick. If this video resonates with you, don’t forget to like, comment, share, and subscribe.